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After being sick for a long time I was recently diagnosed with several food allergies. So now I'm embarking on a journey into a whole new world of food, one in which gluten and dairy (once such staples in my life) are now banned.
After several months of being cross contaminated because I was the only GFCF person in our home, we made the family decision for everyone to go gluten and dairy free. So here I'll talk about how we feed a family (including a rather particular 5-year-old) quick, easy, simple and safe GFCF food, what tools and ingredients we use and the general trials and joys of begin GFCF.
So hopefully you can find some info to help you be gluten and casein free. Enjoy! - Noi
After several months of being cross contaminated because I was the only GFCF person in our home, we made the family decision for everyone to go gluten and dairy free. So here I'll talk about how we feed a family (including a rather particular 5-year-old) quick, easy, simple and safe GFCF food, what tools and ingredients we use and the general trials and joys of begin GFCF.
So hopefully you can find some info to help you be gluten and casein free. Enjoy! - Noi